Therapeutic Exercise
An important part of corrective chiropractic care is stabilizing the injured or misaligned area. We do this by teaching you therapeutic exercises that balance major muscle groups and improve the “muscle memory” via the nervous system. This helps your corrective spinal adjustments “hold” and also helps you avoid reinjury.
Our trained fitness specialist, John Jenkins from Pro Fitness, will instruct and supervise you in performing therapeutic exercises prescribed by Dr Colfer to address your specific problem areas. Through these sessions, you will learn routines that you can also do at home.
Depending on your carrier, exercise therapy may be covered by insurance.
Printable excercises:
- Back extension - to strengthen back muscles
- To strengthen middle back muscles and posterior deltoid muscles
- To strengthen upper back muscles
- Plank - to strengthen core muscles
- Prone - To strengthen upper back muscles
- Reverse laterals
- Strengthen upper back muscles that are important for balanced posture
- To build core strength on exercise ball
